A LITTLE ABOUT HAYLEY
she's got the remedy
Our Qualified Remedial Therapist and High Performance Stretch and Nutrition Coach, Hayley Davis, studied remedial massage therapy at the Australian Institute of Fitness, followed by a range of specialist modalities including dry needling and neuro assessment and treatment at Advanced Clinical Education, high performance nutrition coaching through Clean Health as well as advanced sports coaching. Hayley loves empowering patients to understand their bodies. She is results driven, determined to not only provide optimal results for her clients but more importantly, to find their 'why' and help them reach their full potential.
Often clients come for remedial treatments because they've been unable to find answers to their muscle dysfunction elsewhere, that's where Hayley utilizes her skills to provide answers and solutions. Hayley has been lucky enough to have been a part of an incredible team for the last 2 years, comprising of an incredible GP, naturopaths, a nurse practitioner and chiropractors, to name a few. These amazing practitioners have all shared their knowledge and skills with her along the way to help bring clients some phenomenal results and a loyal following.
As a remedial therapist and high performance nutrition coach, Hayley enjoys being able to bridge the gap between performance and nutrition while providing a safe and educational atmosphere in which to learn about their bodies and develop skills to increase strength and agility. Hayley is always looking to integrate new treatments and therapies into her practice and believes that continued learning is important for any good therapist. With a friendly approach and the ability to make everyone feel heard and seen, she has the remedy for everyone she treats.
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Operating out of Stadium Fitness, Osborne Park every Tuesday, Ascend Physiotherapy, HBF Stadium, Mount Claremont Monday, Wednesday, Thursday, Friday and every second Saturday, Hayley has made herself available and accessible in multiple suburbs and to a broad range of demographics to ensure everyone has access to affordable and highly effective remedial services. Please follow the clinic links below to book your session and see the amazing results for yourself. Please note prices will vary slightly depending on location.
BOOKINGS
TUESDAY www.bodyworkbyhayley.com
​MONDAY, WEDNESDAY, THURSDAY, FRIDAY AND SATURDAY https://www.ascendphysio.com.au/​
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please note price increase
effective as of 1/1/25
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TREATMENT OPTIONS
A Unique Approach
TRIGGER POINT THERAPY
Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. A sore point in your muscle fibres that can really irritate you and limit your range of motion and cause pain. Typically called a ‘knot’
Why do we release trigger points?
In short, to bring amazing relief for pain and tension in your muscles and to help improve your ability to move freely and without pain.
Does it hurt? Sometimes it can be uncomfortable. We work together and to your pain tolerances to ensure your experience is enjoyable and effective.
DEEP TISSUE MASSAGE
After your muscles have been warmed up properly, deep and slow pressure is applied to problem areas to help muscles recover. Deep tissue massage is a technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries, however it is also used in every day massage to help speed up recovery and relax, the deep rhythmic movements help release muscle tension and enhance recovery from regular physical exercise. This can be used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each patient’s natural healing processes as well as restoring their physical and emotional well-being.
MANUAL LYMPHATIC DRAINAGE
The natural immune booster.
Manual lymphatic drainage not only helps your body stay healthy, it has also been proven to increase your focus, improve your quality of sleep and decrease swelling and fluid retention due to illness and injury. Our lymph nodes are our body’s filtration system. They clear out the toxins and filter the good stuff, like vital nutrients, back into our systems so we can self heal.
Book in today and get your immune system working properly, improve your sleep and help your body get through the day with a little more spring in your step.
HOT STONE REMEDIAL THERAPY
Hot Stone therapy is not just a luxury treatment, but extremely useful for relief from doms (delayed onset muscle soreness) after a heavy work out session or event, easing muscle pain, relieving headaches, soothing plantar fasciitis pain, easing anxiety and stimulating blood flow just to mention a few. It takes into account the whole person and helps activate each patient’s natural healing processes as well as restoring their physical and emotional well-being.
RELAXATION MASSAGE
A gentle full body massage combining relaxing elements of Swedish massage. All movements are slow, flowing and rhythmic, to bring your body to total relaxation. You’re guaranteed to leave feeling as though you’re floating and ready for a nap.
MYOFASCIAL STRETCH SESSIONS
This one will push you gently to your stretching limits. Assisted stretch is stretching with the assistance of another person. Assisted stretching allows your body to move in ways that it is not able to when stretching alone. These sessions help you achieve greater range of motion, increase flexibility and help you get the most out of your body. PNF Stretches are vital to athletes looking to go the extra mile.
MYOFASCIAL CUPPING
Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up underlying tissues such as the fascia ( connective tissue ) and muscles, blood and other fluid, close to the surface of the skin. It helps break down fascia and gently stretch those tight muscles, increasing your range of motion using decompression. Painless and enjoyable, this modality is a must for anyone looking to be able to move more freely, relieve discomfort and get more out of their bodies.
DRY NEEDLING THERAPY
Dry needling is used in conjunction with remedial massage, to Further assist in the treatment of trigger point release and to reduce pain and increase range of motion. It is a unique procedure intended to specifically target and restore muscle function, with an emphasis on improving tissue healing and restoring normal tissue function. This is important as continued activity with poor muscle function may lead to further tissue damage and increased pain. Dry needling is not meant to replace conventional medical procedures such as physiotherapy, remedial therapy or surgery. However, when combined with conventional treatment options, dry needling can be an influential method to accelerate pain reduction, healing and the restoration of normal tissue function.
ICE BATH SESSIONS
This is a modality that needs no introduction. It’s one of the most incredible treatment sessions you can gift yourself. Boost your immune system, find your centre and reclaim your power. I love showing my patients how just a few treatments can make an enormous difference to their health.
